Nutri Wellness

Wellness is multidimensional,
Physical: Nourishing a healthy body through exercise, nutrition, sleep.
Mental: Engaging the world through learning, problem-solving, creativity
Emotional: Being aware of, Expressing our feelings and understanding the feelings of others.
Spiritual: Searching for a higher purpose in human existence.
Social: Connecting with others, One way to understand wellness is people focus on
1) Prevention and maximising vitality.
2) Adopt attitudes & lifestyle that prevent disease, improve health, improve quality of life and sense of well being.
This wellness is proactive, preventive and driven by self-responsibility.
A solid foundation for wellness helps us prevent and overcome disease, both at present and in the future.