Natural sources of Calcium
Cauliflower leaves are rich in Calcium and iron. In fact, the leaves are one of the richest sources of calcium in vegetables. By virtue of being leaves, they are rich in fiber too. Foods rich in calcium and iron have several health benefits. healthy bone benefits ranging from
→ Healthy bones
→ Better Immunity
→ High fiber content aids digestion. and keeps the gm healthy
→ 100gm serving of cauliflower leaves has approx 600gm Calcium in it
One can saute them in a Little butter and season them with salt & pepper. Sprinkle some sesame &code and You have a calcium-rich salad ready. One can replace methi in your Thepla with Cauliflower leaves to increase your intake of calcium and fiber.
Some other sources of plant-based calcium:-
1) Spinach, broccoli
2) Almonds, nuts
3) Sesame seeds
4) Chia seeds
5) Moringa
6) Curry leaves
Why do you need Calcium:-
1) Prevents osteoporosis
2) Strong teeth
3) Helps in blood clotting
4) Contracting and relaxing muscles
5) Prevents hypertension
